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1.5k

0:23

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.8k

0:19

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

2.2k

0:10

Superset to build 3D shoulders fast.

4.9k

0:13

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

1.9k

0:08

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

1.8k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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