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How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.5k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.4k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

3.4k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.8k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

1.8k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

1.7k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Feet position - Deadlift, RDL, Sumo and Squats

983

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

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Tag: Details

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: pec deck fly

How to: face pull for rear deltoids

How to: straight arm rope pulldown

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest superset for the end of a workout

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

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Tag: Details

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: pec deck fly

How to: face pull for rear deltoids

How to: straight arm rope pulldown

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest superset for the end of a workout

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

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