Tag: Details

83 Exercises

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Concentration biceps curls - 3 important tips

2.6k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.5k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.4k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.2k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

2.4k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.4k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

2.2k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

2.1k

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

3.1k

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.5k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.2k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

Scott biceps machine - how to maximize gains

1.4k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

1.2k

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

992

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

2.8k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.6k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

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Tag: Details

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Triceps pump superset

Brachialis superset

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

Scott biceps machine - how to maximize gains

Biceps tips to engage forearms less

3 tips to build big forearm flexors

How to: dumbbell shrugs

The Lower latissimus exercise

Squats: quads vs. glutes activation

How to: smith machine squats

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