Tag: Details

83 Exercises

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3.9k

0:07

Ultimate 101% Pump

People say I am the king of the pump! They are right! Follow this set!

0:05

How to: Oblique Twist

If you want abs like my, try this and thank me later!

2.5k

0:08

Body-Solid Row LAST SET

This is the most unique set that will help you reach the failure!

3.6k

0:08

Seated Row Biceps curls

This is my special exercise for those who want bigger arms!

3.1k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.7k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.3k

0:07

1 Pro Tip!

Squatting curls Pro Tip to engage the biceps to the max!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

0:11

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

1.8k

0:10

Belt Squat Alternative

No belt squat machine - No Problem, try this!

2.1k

0:07

Standing Cable Row

To build a wide back, you have to lear a proper form!

3.4k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

0:06

Rope Extension mistakes

Here are 3 common mistakes beginners make.

6.5k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

6.2k

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.7k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.9k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

3.1k

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

1.9k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

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Tag: Details

Ultimate 101% Pump

How to: Oblique Twist

Body-Solid Row LAST SET

Seated Row Biceps curls

Lat pulldown: Do not skip this!

Neutral Grip Lat Pulldown

1 Pro Tip!

Tips and mistakes

Chest Cable Pullover

Belt Squat Alternative

Standing Cable Row

Incline reverse Fly

Rope Extension mistakes

Giant chest shock set

3 best biceps exercises

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Please learn this!

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