Workouts
Chest
Upper chest

Upper chest

6 Workouts

Parent category:

Chest

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2.4k

0:09

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

2.5k

0:12

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

7.6k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.8k

0:15

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

3.3k

0:10

Hotel gym: upper body

Burn your upper body with this 25-minute upper body workout.

💀 Hardcore

25 min

2.5k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min