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102 Workouts

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FREE

Quick Pump Beach Workout

20-min full-body beach workout for a quick pump!

😮‍💨 Medium

20min

2.8k

FREE

Glutes for the summer

You only need resistance bands and free weights!

😮‍💨 Medium

50min

2.1k

FREE

Shoulders Workout for Women

This is my special workout just for women.

😮‍💨 Medium

50m

2.7k

FREE

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

2.9k

Back and Arms for women

Back and Arms workout to look fit at the beach!

😮‍💨 Medium

1:15h

2.3k

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

2.2k

15min beach workout

This beach workout includes only the upper body.

😮‍💨 Medium

15min

1.2k

Hamstrings routine finisher

Finish the workout with this hamstring routine.

😮‍💨 Medium

15 min

1.2k

Upper body workout for beginners

This workout engages only the Back, the Biceps, and the Triceps.

😇 Light

45 min

1.2k

Chest workout - basic exercises

6 single basic exercises to hit the full chest

😮‍💨 Medium

1:15h

1.4k

FREE

Back / Triceps workout

The workout to hit the full back and all 3 heads of the triceps

😮‍💨 Medium

1:30h

1.9k

FREE

30 min HIIT workout

30-minute high-intensity workout with 3 rounds of a giant set

😮‍💨 Medium

30 min

1.2k

FREE

Medium intensity leg workout

Workout for men and women in under 1h

😮‍💨 Medium

1 hour

2.4k

FREE

Shoulders workout on cable machine

Shoulder workouts only with the cable machine

😮‍💨 Medium

1h - 1:20h

1.2k

FREE

Abs workout for beginners

If you are a beginner, try this abs workout.

😇 Light

15 - 20 min

944

FREE

Upper body - focus on bench press strength

Upper body workout with a focus on bench press strength

😮‍💨 Medium

50 min

2.4k

FREE

Back Workout with options

Back workout, where we let you choose between 2 variations in the first 2 exercises.

😮‍💨 Medium

1:15h

Watch Workouts

Quick Pump Beach Workout

Glutes for the summer

Shoulders Workout for Women

Chest: Focus on Isolation

Back and Arms for women

Build chest like Aquaman

15min beach workout

Hamstrings routine finisher

Upper body workout for beginners

Chest workout - basic exercises

Back / Triceps workout

30 min HIIT workout

Medium intensity leg workout

Shoulders workout on cable machine

Abs workout for beginners

Upper body - focus on bench press strength

Back Workout with options

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