Leđa i biceps: Napad na veličinu
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 00m
6 Vežbe
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Kompletna rutina treninga
DY mašina za veslanje podhvatom Runda 1
-
SERIJA 1 - zagrevanje
Težina: 50% od radnih težina (primer: ploče od 10kg po strani).
Ponavljanja: 10 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 00m
Vežbe
6
Mišići
Arms, Back, Biceps, Latissimus, Middle back, Multi-muscles, Upper back, Upper body
