Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
Vuk THE NUKE
@vuk-the-nukeMeet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
- Cable rear delts fly full pump
- Hypertrophy Set: Single-leg Leg extension
- Upright row gorilla pump
- Lateral Triceps Finisher
- Lying cable lateral raises
- Lower Glutes Hip thrust Isolation
- Popeye Biceps Pump Set
- The Secret Exercise for Bigger Triceps
- Scott Curls Mistakes
- 2min lessons on workout structure
Create your own nutrition plan from Vuk THE NUKE's recipes
Subscribe to any of Vuk THE NUKE's plans to generate a personalized meal plan and cookbook built only from their recipes.
- Lemon and Herb-Crusted Scallops
- Lemon Garlic Chicken Bites
- Spicy Cottage Cheese, Egg and Avocado Toast
- Egg White Muffins With Turkey Bacon and Vegetables
- Greek Chicken Meatballs
- Falafel Scotch Eggs with Lemon Yogurt
- Cottage Cheese and Pepper Open Sandwich
- Asparagus Dill and Onion Egg Casserole
- Grilled Vegetable and Egg Wraps
- Venison Meatballs
Tajming
Sastojci
- (opciono) (po ukusu) (za serviranje)
Koraci pripreme
Saveti
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