O ovom receptu
Sea scallops get a crisp oyster-cracker coating seasoned with parsley, lemon and herbs, then pan-cooked until golden. Each serving provides 18.9 g of protein, 16.2 g of carbohydrates and 9 g of fat.
Nutritivne vrednosti po porciji
225
kcal
19g
Protein
16g
(1g)
C / Fib
9g
Masti
1.4g
Zasić. masti
0.3g
Šećeri
781mg
Natrijum
Tajming
Priprema:
10 min
Kuvajte:
10 min
Ukupno:
20 min
Porcija:
4
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Oznake
High-Protein
Keto
Dairy-Free
Snack
American
