Monster 3D shoulders day
Sasa THE VETERAN
@sasa-the-veteran
🤮 Puke
1h 00m
5 Vežbe
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Kompletna rutina treninga
Shoulder Press Warm-up Runda 1
-
Zagrevanje 1
Težina: laka (primer: 15kg). Cilj je samo da zagrejete zglobove!
Ponavljanja: 20 -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
🤮 Puke
Trajanje
1h 00m
Vežbe
5
Mišići
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
