Celo telo sa fokusom na grudi
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1h 15m
10 Vežbe
Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!
Kompletna rutina treninga
Legs Warm-up Zagrevanje
-
5-min fast walk
Walk fast for 5 minutes
Ponavljanja: 5min -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 15m
Vežbe
10
Mišići
Arms, Back, Biceps, Chest, Latissimus, Legs, Lower body, Lower chest, Middle chest, Multi-muscles, Quadriceps, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
