Shoulders for Beginners
Sasa THE VETERAN
@sasa-the-veteran
😰 Hard
1:20h
6 Vežbe
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Kompletna rutina treninga
5-minutna rutina zagrevanja Zagrevanje
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5-minutno zagrevanje
Pratite ovu 5-minutnu rutinu zagrevanja.
Ponavljanja: 5 minuta -
Odmor: 1 m
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Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
😰 Hard
Trajanje
1:20h
Vežbe
6
Mišići
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
