Shoulders GO HARD pump day
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
50m
5 Vežbe
Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!
Kompletna rutina treninga
Military Barbell Press Runda 1
-
1. SERIJA: zagrevanje
Težina: laka (primer: 5kg po strani). Ovo služi samo za zagrevanje zglobova!
Ponavljanja: 15 -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
50m
Vežbe
5
Mišići
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
