Build 3D shoulders fast
Sasa THE VETERAN
@sasa-the-veteran
💀 Hardcore
1:10h
6 Vežbe
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Kompletna rutina treninga
2 min rutine zagrevanja Zagrevanje
-
Ruke gore-dole - zagrevanje 1
Ponavljanja: 20 -
Odmor: 10s
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa THE VETERAN
@sasa-the-veteran
Meet Sasa, a 53-year-old active bodybuilding champion, boasting extensive expertise and a collection of over 110 medals and trophies, showcasing unparalleled dedication and mastery in the field.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1:10h
Vežbe
6
Mišići
Anterior deltoids, Rear deltoids, Shoulders, Side Deltoids
