Tag: Tips and mistakes

46 Exercises

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5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.6k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.8k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

3.7k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.4k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

4.4k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.1k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

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Tag: Tips and mistakes

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Leg press: feet position

DB Shrugs: 2 variations

How to: belt squat

Triceps pushdown superset & tips

Lateral raises routine: 1st exercise

Leg press injuries - important 2 tips

How to: lat pulldown for beginners

How to: neutral grip cable row

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

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