Tag: Tips and mistakes

53 Exercises

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3.1k

0:07

Lat pulldown: Do not skip this!

This is A MUST WATCH video for beginners!

2.6k

0:08

Seated incline cable fly

Do you want a bigger upper chest? I got you; try this!

2.7k

0:08

Neutral Grip Lat Pulldown

All you need to know is here!

2.5k

0:07

Incline Seated Cable Chest Press

How to isolate the upper chest to the max!

3.2k

0:06

Tips and mistakes

To maximize the back gains, learn the proper form!

0:11

Chest Cable Pullover

Try this pullover for the chest on a cable machine!

3.4k

0:13

Incline reverse Fly

A few of the most important tips you won't find anywhere online!

2.1k

0:06

Rope Extension mistakes

Here are 3 common mistakes beginners make.

5.3k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.7k

0:12

Overhand row for lats

A few tips on how to engage the lats with the overhand grip barbell row.

3.9k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

3.1k

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

3.1k

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.9k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

2.1k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.8k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.5k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

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Tag: Tips and mistakes

Lat pulldown: Do not skip this!

Seated incline cable fly

Neutral Grip Lat Pulldown

Incline Seated Cable Chest Press

Tips and mistakes

Chest Cable Pullover

Incline reverse Fly

Rope Extension mistakes

Supinated biceps curls: 2 variations

Overhand row for lats

Single arm Cable press

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Leg press: feet position

DB Shrugs: 2 variations

How to: belt squat

Triceps pushdown superset & tips

Lateral raises routine: 1st exercise

Leg press injuries - important 2 tips

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