Tag: Tips and mistakes

53 Exercises

Sort by

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

1.8k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.6k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.5k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.2k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

Scott biceps machine - how to maximize gains

1.4k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

1.2k

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

989

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

2.8k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.6k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.9k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

Chest dumbbell pullover - basic & advanced variation

2.1k

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.5k

0:16

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

5.2k

0:14

Lat pulldown - right vs. wrong

We show the difference between the right and the wrong form of latissimus pulldown exercise

4.3k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Showing 21 to 40 of 53 results

1 2 3

or go to page:

Go

Tag: Tips and mistakes

How to: lat pulldown for beginners

How to: neutral grip cable row

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

Scott biceps machine - how to maximize gains

Biceps tips to engage forearms less

3 tips to build big forearm flexors

How to: dumbbell shrugs

The Lower latissimus exercise

Squats: quads vs. glutes activation

How to: smith machine squats

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Dumbbell chest press: Tips & Mistakes

Lat pulldown - right vs. wrong

How to: Lat pulldown

Filters

Login

There were errors with your submission