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3.4k

0:13

Straight arm rope pulldown - pro tips and mistakes to avoid.

4.8k

0:13

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.6k

0:08

Seated cable row - 3 general tips for beginners.

2k

0:10

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.7k

0:18

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

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Tag: Tips and mistakes