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learn the proper form for the rope cable triceps extension
4 basic and advanced tips for a cable goblet squat
Learn the correct technique to activate the upper trapezius with the cable shrugs
Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids
How to: the neck bench press for experienced athletes
How to: the pec deck fly exercise - important tips and mistakes you should avoid.
Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.
Learn 3 tips to lift heavy on the bench press.
Straight arm rope pulldown - pro tips and mistakes to avoid.
How to: shoulder fly (lateral raises) exercise + mistakes you should avoid
Seated cable row - 3 general tips for beginners.
Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.
Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.
Showing 41 to 53 of 53 results
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