Tag: Beginner

69 Exercises
DB chets pres - the key tip
1.9k

DB chets pres - the key tip

3 best rear deltoids exercises
1.4k

3 best rear deltoids exercises

Superset: side deltoids & biceps
2.8k

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids
2k

Single exercise to hit the side & front deltoids

Leg press injuries - important 2 tips
1.6k

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure
1.3k

Laying hamstring curls routine to failure

How to: lat pulldown for beginners
4.4k

How to: lat pulldown for beginners

How to: neutral grip cable row
2.1k

How to: neutral grip cable row

Abs superset
2.3k

Abs superset

How to: shoulder press on a machine
1.7k

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips
2.5k

Concentration biceps curls - 3 important tips

Lateral triceps superset explained
3.3k

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.
1.3k

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained
1.1k

Top set vs. Back-off set explained

ABS + Quadriceps exercise
1.1k

ABS + Quadriceps exercise

Start arms w. with this superset
4.1k

Start arms w. with this superset

Brachialis superset
2.3k

Brachialis superset

Cluster set: cable lateral raises
2k

Cluster set: cable lateral raises

Bulgarian split squats: quadriceps vs. glutes
3.9k

Bulgarian split squats: quadriceps vs. glutes

Scott biceps machine - how to maximize gains
1.3k

Scott biceps machine - how to maximize gains

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