Tag: Beginner

77 Exercises

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2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

2.8k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.6k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

14k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.5k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.8k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

1.5k

0:09

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

Single exercise to hit the side & front deltoids

2.1k

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

Laying hamstring curls routine to failure

1.4k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

2.4k

0:12

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

1.8k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.6k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

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Tag: Beginner

DB Shrugs: 2 variations

How to: belt squat

Leg extension: range of motion

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

3 best rear deltoids exercises

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure

How to: lat pulldown for beginners

How to: neutral grip cable row

Abs superset

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

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