Tag: Beginner

78 Exercises

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Concentration biceps curls - 3 important tips

2.6k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.5k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.4k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.2k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

1.2k

0:06

ABS + Quadriceps exercise

This exercise targets both the abs and the front part of the quadriceps.

4.2k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.4k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

2.1k

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

Scott biceps machine - how to maximize gains

1.4k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

992

0:09

3 tips to build big forearm flexors

Flexors exercise for beginners

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

2.8k

0:12

How to: dumbbell shrugs

Tips on the correct form & mistakes to avoid

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

2.6k

0:14

Squats: quads vs. glutes activation

The difference in form that activates the quadriceps and gluteus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

4.2k

0:17

3 exercises to build big biceps fast

3 favorite biceps exercises of the international bodybuilding champion

1.9k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

Chest dumbbell pullover - basic & advanced variation

2.1k

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

1.5k

0:16

Dumbbell chest press: Tips & Mistakes

How to: dumbbell chest press - for beginners

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Tag: Beginner

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

ABS + Quadriceps exercise

Start arms w. with this superset

Brachialis superset

Cluster set: cable lateral raises

Bulgarian split squats: quadriceps vs. glutes

Scott biceps machine - how to maximize gains

3 tips to build big forearm flexors

Latissimus superset for wide back

How to: dumbbell shrugs

The Lower latissimus exercise

Squats: quads vs. glutes activation

How to: smith machine squats

3 exercises to build big biceps fast

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Dumbbell chest press: Tips & Mistakes

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