Tag: Beginner

77 Exercises

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4.3k

0:18

How to: Lat pulldown

Here are 3 steps for the perfect lat pulldown and 2 mistakes to avoid

Powerlifting bench press secret technique to lift heavy

5.5k

0:15

Powerlifting bench press secret technique to lift heavy

5.3k

0:11

How to: rope cable triceps extension

learn the proper form for the rope cable triceps extension

2.1k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

1.8k

0:13

How to: cable shrugs for shoulders

Learn the correct technique to activate the upper trapezius with the cable shrugs

How to: lateral raises on the cable machine - 5 tips

1.5k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.5k

0:23

How to: pec deck fly

How to: the pec deck fly exercise - important tips and mistakes you should avoid.

1.8k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

1.9k

0:10

Triceps superset - standing pushdowns

Triceps superset - 2 pushdown variations standing upright.

3.5k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2.2k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.9k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.7k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

2.1k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.8k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Feet position - Deadlift, RDL, Sumo and Squats

1.1k

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

1.1k

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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Tag: Beginner

How to: Lat pulldown

Powerlifting bench press secret technique to lift heavy

How to: rope cable triceps extension

How to: cable goblet squat

How to: cable shrugs for shoulders

How to: lateral raises on the cable machine - 5 tips

How to: pec deck fly

How to: face pull for rear deltoids

Triceps superset - standing pushdowns

How to: straight arm rope pulldown

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated cable row - 3 general tips

How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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