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3.4k

0:13

How to: straight arm rope pulldown

Straight arm rope pulldown - pro tips and mistakes to avoid.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.8k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

2.6k

0:08

Seated cable row - 3 general tips

Seated cable row - 3 general tips for beginners.

2k

0:10

How to: single arm latissimus pulldown

Tips and mistakes for single arm latissimus pulldown. The last tip will help you a lot.

1.7k

0:18

Barbell row - Overhand vs underhand

Learn the difference between the Overhand and the Underhand barbell row. Learn the proper form of both exercises.

Feet position - Deadlift, RDL, Sumo and Squats

983

0:14

Feet position - Deadlift, RDL, Sumo and Squats

How to stand properly when performing conventional, Romanian, sumo deadlifts and squats?

Engaged muscles - conventional , Romanian, and Sumo deadlift

1k

0:10

Engaged muscles - conventional , Romanian, and Sumo deadlift

The difference between a conventional, Romanian, and sumo deadlift in the engaged muscles.

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Tag: Beginner

How to: straight arm rope pulldown

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated cable row - 3 general tips

How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

There were errors with your submission

Tag: Beginner

How to: straight arm rope pulldown

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Seated cable row - 3 general tips

How to: single arm latissimus pulldown

Barbell row - Overhand vs underhand

Feet position - Deadlift, RDL, Sumo and Squats

Engaged muscles - conventional , Romanian, and Sumo deadlift

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