Middle chest

4 Workouts

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2.4k

0:09

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

7.6k

0:11

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.8k

0:15

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

2.5k

0:19

This high-intensity workout has only 2 giant sets

💀 Hardcore

50min

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