How to: smith machine squats

8 pro tips for the squats on the Smith machine

Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!

Vuk THE NUKE @vuk-the-nuke

Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.

Pogledajte profil

Više od Vuk THE NUKE

Pogledajte sve

3.4k

Body-Solid Row LAST SET

Istražite vežbe

Pretražite sve

3.1k

BESPLATNO

Pump Arms Fast Routine

BESPLATNO

Barbell Curls Ultra Pump set

899

BESPLATNO

ABS + Quadriceps exercise

1.9k

BESPLATNO

Shoulder superset (build 3d shoulders)

1.9k

BESPLATNO

DB Chest Press - Myo Reps - Set to failure

2.9k

Hardcore Pump Back Set

4.9k

BESPLATNO

Biceps peak superset

2.6k

BESPLATNO

How to: belt squat

1.7k

BESPLATNO

Triceps superset - standing pushdowns

2.9k

2 pro tips & full routine

2.2k

Old-school chest Finisher

4.8k

How to: smith machine squats

Više od Vuk THE NUKE

Lying triceps extension pause set

2 pro tips & full routine

High to low row routine

Cable Rear Delts Fly Routine

Full routine - Massive Quads

Hams curls: Cluster set

Walking Lunges Like Tom Platz

3 best biceps exercises

Bench Press - Max Activation

Advanced Upright Row

DB Chest Press - Myo Reps - Set to failure

Body-Solid Row LAST SET

Istražite vežbe

Pump Arms Fast Routine

Barbell Curls Ultra Pump set

ABS + Quadriceps exercise

Shoulder superset (build 3d shoulders)

DB Chest Press - Myo Reps - Set to failure

Hardcore Pump Back Set

Biceps peak superset

How to: belt squat

Triceps superset - standing pushdowns

2 pro tips & full routine

Old-school chest Finisher

Extreme Biceps Pump routine

Korpa

Vaša korpa je prazna