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Advanced Rear Deltoids Fly

Marko THE SAMURAI
Marko THE SAMURAI @marko-the-samurai
Mišići: Rear deltoids Shoulders
Tehnike: How to

This is only for advanced lifters!

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Više od Marko THE SAMURAI

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Triceps Cable Triset Pump
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Triceps Cable Triset Pump
Triceps Dips machine Pump
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Triceps Dips machine Pump
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Insane biceps superset (giant set)
Triceps superset - standing pushdowns
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Triceps superset - standing pushdowns

Istražite vežbe

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8-min abs routine
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DB RDL for Glutes
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DB RDL for Glutes
How to: Oblique Twist
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How to: Oblique Twist
High Reps Calf Raises Set
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Latissimus superset for wide back
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Bench Supported Pulldown
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Shoulders / Chest - the 5 min warm-up routine
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