Tag: Gym machines

21 Exercises

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0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

5.3k

0:13

Hams curls: Cluster set

Try this cluster set routine on the seated hamstring curls machine.

5.4k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

1.7k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.7k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.5k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

1.4k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.9k

0:19

High reps chest superset

This superset will pump up your chest fast.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

Laying hamstring curls routine to failure

1.3k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

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Tag: Gym machines

Chest cable fly - mistakes

Cable Press vs. Fly

Hams curls: Cluster set

Triceps Dips machine Pump

Leg press: feet position

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

Smith machine: the 1st exercise routine

High reps chest superset

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure

Cable chest press tri-set

Cable chest fly tri-set

Start arms w. with this superset

Triceps pump superset

Cluster set: cable lateral raises

Biceps drop set for the pump

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

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