Tag: Advanced

85 Exercises
Single exercise to hit the side & front deltoids
2.1k

Single exercise to hit the side & front deltoids

Giant hypertrophy set
3k

Giant hypertrophy set

Leg press injuries - important 2 tips
1.8k

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure
1.4k

Laying hamstring curls routine to failure

Cable chest press tri-set
2k

Cable chest press tri-set

Cable chest fly tri-set
2.2k

Cable chest fly tri-set

How to: shoulder press on a machine
1.8k

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips
2.6k

Concentration biceps curls - 3 important tips

Lateral triceps superset explained
3.5k

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.
1.4k

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained
1.2k

Top set vs. Back-off set explained

Extreme superset: front deltoids & biceps
3.6k

Extreme superset: front deltoids & biceps

Biceps peak superset
5.2k

Biceps peak superset

Start arms w. with this superset
4.2k

Start arms w. with this superset

Triceps pump superset
2.4k

Triceps pump superset

Brachialis superset
2.4k

Brachialis superset

Insane biceps superset (giant set)
2.2k

Insane biceps superset (giant set)

Cluster set: cable lateral raises
2.1k

Cluster set: cable lateral raises

Biceps drop set for the pump
3.1k

Biceps drop set for the pump

Bulgarian split squats: quadriceps vs. glutes
4k

Bulgarian split squats: quadriceps vs. glutes

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