Tag: Advanced

69 Exercises

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2.1k

0:18

Insane biceps superset (giant set)

This superset consists of 3 exercises - biceps growth guaranteed!

0:20

Cluster set: cable lateral raises

Cable lateral raises cluster set explained + the difference from DB lateral raises

0:12

Biceps drop set for the pump

You probably haven't ever tried this exercise

Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.1k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

Scott biceps machine - how to maximize gains

1.3k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

1.3k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

1.9k

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

4.4k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.8k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

Standing calf raises routine to build calves fast

2.3k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.4k

0:13

Leg extension routine for shredded quadriceps

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.6k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

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Tag: Advanced

Insane biceps superset (giant set)

Cluster set: cable lateral raises

Biceps drop set for the pump

Bulgarian split squats: quadriceps vs. glutes

Extreme giant set

Back giant set pump

Chest giant set pump

Biceps hypertrophy set 7x3

Scott biceps machine - how to maximize gains

Biceps tips to engage forearms less

Push ups: failure set

Latissimus superset for wide back

The Lower latissimus exercise

How to: smith machine squats

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

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