Tag: Advanced

85 Exercises

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2.1k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

1.5k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

2.2k

0:17

Chest giant set pump

This giant set consists of 3 exercises with no rest in between

4.5k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

Scott biceps machine - how to maximize gains

1.4k

0:13

Scott biceps machine - how to maximize gains

Tips and tricks to engage the biceps to the max

1.2k

0:12

Biceps tips to engage forearms less

Use those 2 tips for every biceps curl exercise

1.4k

0:08

Push ups: failure set

Try incorporating 1 set of push-ups in the middle of your workout

0:19

Latissimus superset for wide back

Try this superset to build a wider back fast

3.1k

1:19

The Lower latissimus exercise

Learn the correct form of an advanced exercise to build the lower latissimus

4.5k

0:24

How to: smith machine squats

8 pro tips for the squats on the Smith machine

1.9k

0:15

All about the chest dips

How to: chest dips - tips, mistakes, and suggestions under 3 min

Chest dumbbell pullover - basic & advanced variation

2.1k

0:30

Chest dumbbell pullover - basic & advanced variation

How to: dumbbell pullover for the chest - the basic and advanced variation

Standing calf raises routine to build calves fast

2.4k

0:16

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

1.5k

0:13

Leg extension routine for shredded quadriceps

2.1k

0:19

How to: cable goblet squat

4 basic and advanced tips for a cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

2.7k

0:18

Giant set for legs to hit: sartorius, adductors & quadriceps

Giant set for legs with a bodybuilding international champion THE KING

1.6k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

How to: lateral raises on the cable machine - 5 tips

1.5k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.6k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.8k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

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Tag: Advanced

Extreme giant set

Back giant set pump

Chest giant set pump

Biceps hypertrophy set 7x3

Scott biceps machine - how to maximize gains

Biceps tips to engage forearms less

Push ups: failure set

Latissimus superset for wide back

The Lower latissimus exercise

How to: smith machine squats

All about the chest dips

Chest dumbbell pullover - basic & advanced variation

Standing calf raises routine to build calves fast

Leg extension routine for shredded quadriceps

How to: cable goblet squat

Giant set for legs to hit: sartorius, adductors & quadriceps

Front cable raises - 2 advanced tips

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: face pull for rear deltoids

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