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1.5k

0:18

Front cable raises - 2 advanced tips

2 advanced tips for front cable raises to engage the front deltoids to the max.

How to: lateral raises on the cable machine - 5 tips

1.4k

0:19

How to: lateral raises on the cable machine - 5 tips

Lateral raises (shoulder fly) on a cable machine - the correct form to isolate the side deltoids

1.5k

0:14

How to: the neck bench press

How to: the neck bench press for experienced athletes

1.7k

0:19

How to: face pull for rear deltoids

Learn how to hit the rear deltoids, not the trapezius, with the face pull exercise.

Bench Press - 3 important tips to lift heavy on a bench press

3.3k

0:16

Bench Press - 3 important tips to lift heavy on a bench press

Learn 3 tips to lift heavy on the bench press.

Shoulder superset - front and side deltoids

3.1k

0:11

Shoulder superset - front and side deltoids

Try this superset, the first exercise hits perfectly.

2.1k

0:10

Shoulder superset (build 3d shoulders)

Superset to build 3D shoulders fast.

Shoulder fly (lateral raise) - 3 tips and mistakes

4.8k

0:13

Shoulder fly (lateral raise) - 3 tips and mistakes

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

1.8k

0:08

Chest superset for the end of a workout

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

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Tag: Advanced

Front cable raises - 2 advanced tips

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: face pull for rear deltoids

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest superset for the end of a workout

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Tag: Advanced

Front cable raises - 2 advanced tips

How to: lateral raises on the cable machine - 5 tips

How to: the neck bench press

How to: face pull for rear deltoids

Bench Press - 3 important tips to lift heavy on a bench press

Shoulder superset - front and side deltoids

Shoulder superset (build 3d shoulders)

Shoulder fly (lateral raise) - 3 tips and mistakes

Chest superset for the end of a workout

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