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3.4k

0:16

Learn 3 tips to lift heavy on the bench press.

3.2k

0:11

Try this superset, the first exercise hits perfectly.

2.2k

0:10

Superset to build 3D shoulders fast.

4.9k

0:13

How to: shoulder fly (lateral raises) exercise + mistakes you should avoid

1.9k

0:08

This is the superset that will engage the full chest. The superset consists of 2 exercises, with the equipment that every gym has.

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Tag: Advanced