Tag: Advanced

69 Exercises

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1.7k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.9k

0:19

High reps chest superset

This superset will pump up your chest fast.

2.8k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

0:08

Single exercise to hit the side & front deltoids

With this exercise, you will build 3D shoulders fast.

2.9k

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.6k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

Laying hamstring curls routine to failure

1.3k

0:10

Laying hamstring curls routine to failure

Hypertrophy routine for fast hamstring growth.

1.9k

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.1k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

1.7k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.5k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.3k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.3k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

1.1k

0:20

Top set vs. Back-off set explained

Explained by the EU IFBB bodybuilding champion

Extreme superset: front deltoids & biceps

3.5k

0:14

Extreme superset: front deltoids & biceps

For this superset, you only need a barbell.

5.1k

0:12

Biceps peak superset

This superset of 2 exercises will help you build a bicep peak.

4.1k

0:10

Start arms w. with this superset

Start the workout with a triceps exercise superset with a biceps exercise

2.3k

0:18

Triceps pump superset

Hardcore superset routine you haven't tried before!

2.3k

0:10

Brachialis superset

Try this superset to engage the brachialis (and brachioradialis).

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Tag: Advanced

How to: seated cable fly

How to: Sissy squat

High reps chest superset

Superset: side deltoids & biceps

Single exercise to hit the side & front deltoids

Giant hypertrophy set

Leg press injuries - important 2 tips

Laying hamstring curls routine to failure

Cable chest press tri-set

Cable chest fly tri-set

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

Top set vs. Back-off set explained

Extreme superset: front deltoids & biceps

Biceps peak superset

Start arms w. with this superset

Triceps pump superset

Brachialis superset

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