Inner chest

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2.8k

0:05

Chest: Focus on Isolation

Sometimes, you should focus on isolating the chest to the max! Try this!

😮‍💨 Medium

1:15h

3k

0:10

Full Upper Body with cables

The best full upper body pump ever!

🤮 Puke

70

3.3k

0:11

Only Cable Machine

You will need only the cable machine & nothing else!

💀 Hardcore

1 hour

2.4k

0:07

Chest & Biceps

This is the most effective chest and biceps workout!

🥵 Very Hard

1:20h

2.6k

0:09

Build chest like Aquaman

This is a pressing dominant chest workout routine

😮‍💨 Medium

75 min

2.7k

0:12

Solid Chest Pump

For the pump, you need basic gym equipment.

😰 Hard

80 min

7.7k

0:11

The most effective chest workout

You have to try this workout if you want the best pump ever!

🤮 Puke

1 hour

3.9k

0:15

Shredded chest workout

Hypertrophy routines and isolation exercises.

😰 Hard

1:15h

2.6k

0:19

Chest & Back workout (50 min)

This high-intensity workout has only 2 giant sets