Posterior Day Workout
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Full Workout Routine
Back Extension Round 1
-
SET 1 - warm up
Weight: go light to warm up the lower back (example: 10kg barbell or a plate). Lift your upper body all the way up.
Reps: 12 -
Rest: 1m 30s
I’m an IFBB Classic Physique Champion with 17 years of training experience and 10 years of coaching athletes and clients at different fitness levels. My approach combines years of hands-on experience in bodybuilding, functional training, and nutrition. I specialize in weight loss, body toning, muscle building, functional training, nutritional guidance, and customized training programs designed around individual goals. I also work with competitive athletes, providing structured contest preparation and helping them bring their best possible physique to the stage. Whether your goal is to transform your body, build muscle, improve performance, or prepare for competition, my focus is on creating an effective and sustainable path to results.
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