Full Size Leg Day
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Full Workout Routine
Leg Extension Round 1
-
SET 1 - warm up
Weight: light (example: 20kg). This is to warm up your knees. Go slowly up and down.
Reps: 15 -
Rest: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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