Letnji vajb: Noge i gluteusi
Unlocks all of Djuka Lukovic - Create Your Shape's subscriber content, including this one.
GymZilla Tribe also unlocks this content. Note: some coach content is available only with the coach subscription.
Get access to all premium content with a subscription!
Kompletna rutina treninga
Čučanj na mašini sa kaišem (Belt Squat) Runda 1
-
1. SERIJA - zagrevanje
Težina: ne previše teška, jer je ovo zagrevanje (primer: ploče od 10kg po strani). Ako u teretani nemate mašinu za čučanj sa kaišem, stanite na dva aerobik stepera sa stavom nešto užim od sumo stava. Držite ketlbel između nogu i čučnite duboko. Dok se spuštate, gurajte kukove unazad i držite pokret pod kontrolom.
Ponavljanja: 10 -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
Pogledajte profil
