Dan za ramena i tricepse
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Kompletna rutina treninga
Bočno podizanje na mašini Runda 1
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SERIJA 1: zagrevanje
Težina: lagana (primer: 15kg). Ne ljuljajte telo. Fokusirajte se na guranje jastučića laktovima nagore, a ne šakama. Česta greška je fokusiranje na podizanje šaka. Umesto toga, razmišljajte o podizanju laktova dok su vam šake opuštene.
Ponavljanja: 15 -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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