Chest & Biceps with drop sets
Dalibor DOMINATOR
@dalibor-dominator
💀 Hardcore
1h 20m
8 Vežbe
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Kompletna rutina treninga
Flat DB Press Zagrevanje
-
Zagrevanje 1
Težina: veoma laka (primer: 10kg)
Ponavljanja: 20 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 20m
Vežbe
8
Mišići
Arms, Biceps, Chest, Inner chest, Lower chest, Middle chest, Multi-muscles, Side chest, Upper body, Upper chest
