Quads, Hams & Calves
Dalibor DOMINATOR
@dalibor-dominator
😰 Hard
1:25h
6 Vežbe
Dobijte pristup svim premium sadržajima tako što ćete postati GymZilla Tribe član!
Kompletna rutina treninga
Ekstenzija nogu (Leg Extension) Runda 1
-
SERIJA 1: zagrevanje
Težina: lagana, 30-40% radne težine (primer: 20kg)
Ponavljanja: 20 -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Dalibor DOMINATOR
@dalibor-dominator
Meet Dalibor, a former bodybuilding champion with extensive experience and numerous medals, whose incredible physique continues to captivate despite his retirement from competition.
Pogledajte profilInformacije o treningu
Intenzitet
😰 Hard
Trajanje
1:25h
Vežbe
6
Mišići
Calves, Hamstrings, Legs, Quadriceps
