Gornji deo tela: leđa i ramena
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Kompletna rutina treninga
Lat povlačenje uskim hvatom Runda 1
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SERIJA 1 - zagrevanje
Težina: ne preteška (primer: 20kg). Koristite isti nastavak za uski hvat koji je ovde prikazan. Ako nemate ovaj, koristite bilo koji dostupan nastavak za uski hvat. Kako šipka stiže do vaših grudi, podignite grudi i povucite ramena unazad. Razmišljajte o podizanju ključne kosti prema plafonu, kao da pokušavate da balansirate flašu vode na gornjem delu grudi. Ne naginjite se unazad. U donjem položaju, laktovi treba da završe blago ispred vaših rebara, a ne iza njih
Ponavljanja: 10 -
Odmor: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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