Gorilla Back Workout
Sasa Lampas THE KING
@sasa-lampas-the-king
😰 Hard
1:15h
5 Vežbe
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Kompletna rutina treninga
Veslanje na donjem koturu sa podhvatom Runda 1
-
1. SERIJA: zagrevanje
Težina: 50% radne težine (primer: 20kg)
Ponavljanja: 10 -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
Pogledajte profilInformacije o treningu
Intenzitet
😰 Hard
Trajanje
1:15h
Vežbe
5
Mišići
Back, Latissimus, lower back, Middle back, Trapezius, Upper back
