Peach Perfect trening
Get access to all premium content by subscribing to Djuka Lukovic - Create Your Shape!
Kompletna rutina treninga
Belt čučanj (na mašini sa kaišem) Runda 1
-
Važni saveti za Belt čučanj
Pogledajte 3 važna saveta za belt čučnjeve.
-
SERIJA 1 - zagrevanje
Težina: ne previše teška (primer: 10 kg po strani). Nagnite gornji deo tela napred i gurajte kukove unazad dok se spuštate u čučanj. Koristite širok stav, ali neka bude malo uži od sumo stava. Pogledajte video iznad da biste saznali više o pravilnoj formi za ovu vežbu. Ako u teretani nemate mašinu za belt čučanj, stanite na dva aerobik stepera sa stavom malo užim od sumo stava. Držite ketlbel između nogu i čučnite duboko. Dok se spuštate, gurajte kukove unazad i držite pokret pod kontrolom.
Ponavljanja: 10 -
Odmor: 2 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
Pogledajte profil
