Barbie leđa i biceps
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Kompletna rutina treninga
Lat povlačenje neutralnim hvatom Runda 1
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SERIJA 1 - zagrevanje
Težina: dovoljno teška za 15 ponavljanja, dakle ne preteška (primer: 15kg). Koristite najdužu šipku za lat povlačenje sa neutralnim hvatom. Vucite laktove direktno prema rebrima, kao da pokušavate da ih dodirnete, i dovedite šipku prema gornjem delu grudi. Kako šipka stiže do vaših grudi, podignite grudni koš i povucite ramena unazad. Razmišljajte o podizanju ključne kosti prema plafonu, kao da pokušavate da balansirate flašu vode na gornjem delu grudi. Ne naginjite se unazad. U donjem položaju, laktovi treba da završe blago ispred rebara, a ne iza njih, kako biste zadržali maksimalnu tenziju na latisimuse.
Ponavljanja: 15 -
Odmor: 1m 30s
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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