Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
Djuka Lukovic - Create Your Shape
@djuka-lukovic-create-your-shapeI'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
Kupovinom pretplate kod ovog trenera, dobijate i pristup celokupnom sadržaju GymZilla Tribe platforme, uključujući generisanje personalizovanih programa, planova ishrane i kuvara na osnovu vašeg TDEE-a. Jedino što NIJE uključeno u ovu kupovinu je zaključani sadržaj drugih trenera.
- Reverse Lunges Advanced Tips
- Ankle Mobility: Heel-Elevated vs. Regular Squats
- Lateral Raises: Dumbbells vs. Cables
- Squats and lunges: quads vs. glutes
- Lunges: 4 Common Mistakes
- RDL for Glutes
- Glutes Cable Kickback variations
- Seated Hip Abduction pro Tips
- The best 3 glutes finishers
- Barbie Belt Squats
Create your own nutrition plan from Djuka Lukovic - Create Your Shape's recipes
Subscribe to any of Djuka Lukovic - Create Your Shape's plans to generate a personalized meal plan and cookbook built only from their recipes.
- Proteinski kolač iz šolje sa vanilom
- Ljuta tortilja sa tunjevinom
- Parfe od grčkog jogurta sa voćem i granolom
- Pileća salata sa kajsijama i kari začinom
- Salata od cvekle i šunke
- Grčka činija sa mladim sirom
- Paprike punjene jajima i spanaćem
- Mladi sir sa bananom i borovnicama
- Tortilje sa piletinom i caciki sosom
- Svinjetina u kockicama sa slatko ljutim sosom
Tajming
Sastojci
- (opciono) (po ukusu) (za serviranje)
Koraci pripreme
Saveti
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