Chest, Delts & Triceps: Brutal mass
Vuk THE NUKE
@vuk-the-nuke
💀 Hardcore
1h 20m
7 Vežbe
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Kompletna rutina treninga
Flat Bench Press Runda 1
-
SET 1 - warm up
Weight: not too heavy (example: 15 kg per side). This is just a warm-up.
Ponavljanja: 12 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Pogledajte profilInformacije o treningu
Intenzitet
💀 Hardcore
Trajanje
1h 20m
Vežbe
7
Mišići
Anterior deltoids, Arms, Chest, Inner chest, Middle chest, Multi-muscles, Rear deltoids, Shoulders, Side chest, Side Deltoids, Triceps, Upper body, Upper chest
