Bulldozer Full Arms
Sasa Lampas THE KING
@sasa-lampas-the-king
🥵 Very Hard
1 hour
5 Vežbe
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Kompletna rutina treninga
Unakrsna ekstenzija tricepsa Runda 1
-
Unakrsna ekstenzija tricepsa - 1. serija
Težina: laka (primer 5kg)
Ponavljanja: 15 po ruci -
Odmor: 1 m
Prikaži strukturu treninga
Sakrij strukturu treninga
Sasa Lampas THE KING
@sasa-lampas-the-king
Meet Sasa, an accomplished athlete who transitioned from international champion in powerlifting and strongman competitions to becoming an international bodybuilding champion.
Pogledajte profilInformacije o treningu
Intenzitet
🥵 Very Hard
Trajanje
1 hour
Vežbe
5
Mišići
Arms, Biceps, Triceps
