ArmZilla trening
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Kompletna rutina treninga
Ležeći potisak za triceps na sajli Runda 1
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SERIJA 1
Težina: testirajte težinu ovde (primer: 25kg). Ciljajte na visok broj ponavljanja. Završite svako ponavljanje sa rukama što je moguće ravnijim i dovedite šipku do tačke tik ispod brade.
Ponavljanja: 15 -
Odmor: 1 m
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
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