Tag: Men

53 Exercises

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2.1k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.9k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

0:19

High reps chest superset

This superset will pump up your chest fast.

2.9k

0:14

Superset: side deltoids & biceps

This superset will help you grow shoulders and biceps fast.

0:14

Giant hypertrophy set

Giant set to hit the front and side deltoids.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

0:16

Cable chest press tri-set

Tri-set of 3 cable press exercises to achieve failure.

2.2k

0:14

Cable chest fly tri-set

Tri-set of 3 cable fly exercises for quick chest growth.

4.6k

0:19

How to: lat pulldown for beginners

Lat pulldown explained in the easiest way possible.

2.2k

0:18

How to: neutral grip cable row

Learn the proper form + Mistakes you should avoid.

2.5k

0:12

Abs superset

Basic superset of 2 exercises to hit the upper and side abs.

1.8k

0:22

How to: shoulder press on a machine

A few tips from a pro bodybuilder and mistakes to avoid.

Concentration biceps curls - 3 important tips

2.6k

0:07

Concentration biceps curls - 3 important tips

Implement all 3 tips if you want a bigger biceps peak.

3.5k

0:20

Lateral triceps superset explained

Why does this superset engage the lateral triceps the most? Find out in this video.

All about supersets, giant sets, dropsets, clustersets etc.

1.4k

0:19

All about supersets, giant sets, dropsets, clustersets etc.

When and how to use the techniques for reaching a muscle failure? find out in this video.

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Tag: Men

Leg press: feet position

DB Shrugs: 2 variations

Lying hams curls: advanced tip

Triceps pushdown superset & tips

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

High reps chest superset

Superset: side deltoids & biceps

Giant hypertrophy set

Leg press injuries - important 2 tips

Cable chest press tri-set

Cable chest fly tri-set

How to: lat pulldown for beginners

How to: neutral grip cable row

Abs superset

How to: shoulder press on a machine

Concentration biceps curls - 3 important tips

Lateral triceps superset explained

All about supersets, giant sets, dropsets, clustersets etc.

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