Tag: Men

44 Exercises

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6.4k

1:20

Giant chest shock set

The most effective ginat set you will ever find to grow the chest fast.

0:37

3 best biceps exercises

Here are the best 3 biceps exercises to build biceps fast.

6.1k

0:43

CBUM-like high reps superset

High reps superset to build 3D shoulders.

5.1k

0:33

Supinated biceps curls: 2 variations

Learn the proper form for the 2 variations of supinated curls.

3.8k

0:17

Single arm Cable press

How to: single arm cable press to hit the inner and side chest.

1.8k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.8k

0:06

Huge Arms Pump!

Pump your arms with this superset with a special finisher at the end.

4.1k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

5.4k

0:07

Triceps Dips machine Pump

try this superset on a triceps dips machine.

2.9k

0:05

Cable abs superset

This superset will help you build lower and side abs.

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.3k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.7k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

3.7k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

1.6k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.4k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

1.9k

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

1.9k

0:19

High reps chest superset

This superset will pump up your chest fast.

2.8k