Tag: Men

44 Exercises

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Bulgarian split squats: quadriceps vs. glutes

3.9k

0:19

Bulgarian split squats: quadriceps vs. glutes

Learn the proper form for both variations + an advanced tip for glutes

Extreme giant set

2k

0:15

Extreme giant set

Giant set of 4 shoulder exercises - not for beginners!

Back giant set pump

1.4k

0:18

Back giant set pump

This giant set consists of 3 exercises that will pump your back fast

Biceps hypertrophy set 7x3

4.4k

0:10

Biceps hypertrophy set 7x3

This set will help you grow biceps fast

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