Tag: How to

89 Exercises

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3.1k

0:08

Chest cable fly - mistakes

avoid these mistakes to avoid injuries, and to maximize your gains.

3.1k

0:16

Cable Press vs. Fly

Learn the difference between the chest cable press and the cable fly

1.9k

0:14

Please learn this!

Learn how to retract shoulder blades properly to maximize your back gains.

4.3k

Quick squats tips

These are 2 basic tips for squats to avoid injuries.

4.1k

0:30

Biceps Lessons

Everything on 5 biceps exercises.

6.1k

0:21

Killer chest superset

If this superset doesn't kill you, it will make you stronger!

2.1k

0:31

Leg press: feet position

Learn everything about feet position on a leg press machine.

2.4k

0:41

DB Shrugs: 2 variations

Learn the difference between these DB shrugs variations.

1.8k

0:16

Lying hams curls: advanced tip

An advanced and important tip on lying hamstring curls.

2.8k

0:11

How to: belt squat

learn the 2 important tips for a belt squat exercise.

1.6k

0:37

Leg extension: range of motion

learn the proper range of motion: 2 variations

3.8k

0:37

Triceps pushdown superset & tips

Learn the proper form for both triceps pushdown exercises.

14k

0:39

How to warm up quads?

The warm-up and preparatory sets routine.

1.5k

0:51

Lateral raises routine: 1st exercise

Start shoulder workout with this exercise.

1.8k

0:30

How to: seated cable fly

learn the proper form to hit the lower chest.

1.7k

0:15

How to: Sissy squat

A few short tips for this sissy squat variation.

1.6k

0:57

Smith machine: the 1st exercise routine

The routine for the warm-up and working sets on a Smith machine.

0:19

DB chets pres - the key tip

This is the most important tip for beginners.

1.5k

0:09

3 best rear deltoids exercises

finish the shoulder workout with some of these exercises.

1.8k

0:18

Leg press injuries - important 2 tips

how to prevent injuries on a leg press.

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Tag: How to

Chest cable fly - mistakes

Cable Press vs. Fly

Please learn this!

Quick squats tips

Biceps Lessons

Killer chest superset

Leg press: feet position

DB Shrugs: 2 variations

Lying hams curls: advanced tip

How to: belt squat

Leg extension: range of motion

Triceps pushdown superset & tips

How to warm up quads?

Lateral raises routine: 1st exercise

How to: seated cable fly

How to: Sissy squat

Smith machine: the 1st exercise routine

DB chets pres - the key tip

3 best rear deltoids exercises

Leg press injuries - important 2 tips

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