Quads & Glutes: build size
Vuk THE NUKE
@vuk-the-nuke
🥵 Very Hard
1h 15m
6 Vežbe
Get access to all premium content by subscribing to Vuk THE NUKE!
Kompletna rutina treninga
Leg Extension Runda 1
-
SET 1 - warm up
Weight: light, as the goal is to warm up the knees (example: 25kg). Lower the weight slowly for 2–4 seconds during the negative, no matter how heavy the weight is.
Ponavljanja: 15 -
Odmor: 1m 30s
Prikaži strukturu treninga
Sakrij strukturu treninga
Vuk THE NUKE
@vuk-the-nuke
Meet Vuk, a pro bodybuilder, crowned IFBB heavyweight European champion in 2023. He trains clients with challenging workouts that effectively promote muscle growth.
Pogledajte profilInformacije o treningu
Intenzitet
🥵 Very Hard
Trajanje
1h 15m
Vežbe
6
Mišići
Gluteus, Legs, Quadriceps
