Summer Vibe Legs & Glutes
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Kompletna rutina treninga
Belt Squat Runda 1
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SET 1 - warm up
Weight: not too heavy, as this is a warm-up (example: 10kg plates per side). If you don’t have a belt squat machine at your gym, stand on two aerobic steppers with a stance slightly narrower than a sumo stance. Hold a kettlebell between your legs and squat deep. As you go down, push your hips backward and keep the movement controlled.
Ponavljanja: 10 -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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