Shoulders & Triceps Day
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Kompletna rutina treninga
Lateral Raises Machine Runda 1
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SET 1: warm-up
Weight: light (example: 15kg). Do not swing your body. Focus on pushing the pads up with your elbows, not your hands. A common mistake is focusing on lifting the hands. Instead, think about lifting your elbows while keeping your hands relaxed.
Ponavljanja: 15 -
Odmor: 1 m
I'm a coach with over 10 years of experience helping people transform their bodies, improve their health, and build habits that actually last. I've guided more than 300 clients through fat loss, body recomposition, and the shift to a healthier lifestyle. I don't believe in one-size-fits-all solutions, restrictive diets, or short-term results - my approach is built on individual programming, ongoing support, and consistency you can maintain alongside work, family, and everything else. I work through online mentorship, 1:1 training, and personalized plans, backed by a results guarantee.
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